Shoveling Your Driveway
Slips and falls can be
prevented when you keep your driveway and walkway clear of snow and ice. It is
very crucial that you keep some safety tips in mind each time you shovel.
Know if you must not shovel -
There are certain people who are prone to injuries if they shovel snow. If you
have a history of cardiac problems, avoid doing this activity.
Dress appropriately - It can
be tempting to just run out and remove the snow and ice on your walkway
regardless of what you are wearing. If you dress the right clothing for this
activity, injuries can be prevented. It is highly advised that you dress in
layers - wear a head covering, a scarf, warm socks, and gloves. Moreover, wear
waterproof booth with slip-resistant soles.
Use the right shovel - Make sure to use the shovel that
fits your body size and your level of strength. Choose one that has a handle
that is the right length for your height. If you use one that has short handle,
you may be leaning forward more. This will put you the risk of a back injury.
Most importantly, choose one that is very comfortable to use.
Be cautious with deep snow - You must remove the snow
when the ground is lightly covered. This will reduce the accumulation of
packed, heavy snow. Instead of lifting the snow, just push it. But if lifting
it is necessary, do not overload the shovel. And when the snow is deep already,
remove it in layers.
Always stay hydrated - When you go out to shovel, drink a
bottle of water. After that, drink regularly so you don't become dehydrated.
Avoid overexerting as well. This means that you have to take breaks often. You
can go indoors to warm up. And if you feel any pressure or pain in your chest,
immediately call your doctor.
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